The Rewiring Love Course

with Naomi Light

  • Launching January 2026
  • 7 weeks of live therapist-led content designed for couples
  • Weekly sessions on Saturday 10-12 am (GMT)
Join the waitlist

This 7-week program is not therapy. It is a practical, step-by-step operating system for building a secure-functioning partnership. It is for couples who are committed but tired of their repeating patterns and who are ready to trade blame for a proven, science-backed process.

What makes the Rewiring Love Course different?

Relationship support fails if gives you "communication tools" but ignores the real problem: your physiology.

That's why you can't use those tools in the heat of your messy problem. Your body is in a 'fight, flight, or freeze' state, and your logical brain is offline.

Our method is different. We are a dual-system that works with your body first, then your words.

  1. Physiological Intervention: First, we use a trauma-friendly approach (based on neurobiology and Polyvagal Theory) to help you spot your triggers and self-regulate. We gently calm the 'fight or flight' state.
  2. Behavioural Intervention: Second, once you're calm, we install proven behavioural skills (from Gottman and PACT) to help you repair, raise complaints safely, and build a secure "we."

You can't talk your way out of a physiological state. You have to work with your body first. This is the missing piece, and it's the key to change that actually lasts.

What does it cost?

Right now, you are likely paying a heavy price: in exhaustion, in resentment, in the loss of intimacy for the disconnect in your relationship. And it’s not just you that pays the price - it’s everyone around you too.

This course is a direct, one-time investment to stop that drain and build a new foundation.

The investment for the 7-week Rewiring Love Course is ÂŁ850 per couple.

I want to be transparent about the value packed into this price. This is not just a course; it is a complete, therapist-led system for change.

A New Framework, Not Just Quick Fixes You are investing in a comprehensive model of deep, lasting relational change. It’s an entire operating system that you can use for the rest of your lives.

More Cost-Effective Than Therapy The equivalent 7-week period of private couples therapy would cost a minimum of ÂŁ1000. For many couples, it takes months of therapy to gather the insights and skills that are structured for you in this 7-week intensive. It is the most efficient and cost-effective way to get this level of expert guidance.

A Library of Lifetime Tools The 14 hours of live training are just the beginning. Each week, you'll receive a curated set of practical couple's exercises, insightful worksheets, and additional reading material to take the concepts from the screen into your life.

My Expertise, Every Step of the Way I am your guide, live, every single week. You get to ask me your questions anonymously and get direct, expert feedback on how to apply what we're learning to your specific dynamic.

A Safe, Private Community You will be doing this work alongside other "committed re-negotiators." This isn't group therapy; it is a confidential, private learning community where you can feel the energy of others who are just as committed to growth as you are, without any pressure to share.

Long-Term Access for Long-Term Change The learning doesn't stop when the course does. You get 12 months of access to all course recordings and all materials.

Acceptance to the course is by application. You can be the first to know when the application open by joining the course wait list:

Join the waitlist

Be the First to Apply for January 2026

Spaces are limited to 20 couples

 

We will be opening applications for the first-ever Rewiring Love course soon. This application process helps us ensure that everyone in the group is ready for this work, creating the best possible experience for all.

The dates for the 2026 course are:

31st Jan, 7th Feb, 14th Feb, 21st Feb, 28th Feb, 7th March, 14th March

Saturdays, 10-12 pm GMT

Join the waitlist to be the first to receive the application link.

Get on the waitlist

The 3 Shifts of the Rewiring Love Method

This live, online course is built to give you practical skills in three key areas:

1. The Perspective Shift: From Blame to Accountability

 

You will learn to identify the invisible 'default settings' and narratives that run your relationship. Instead of seeing your partner as the problem, you'll learn to see the pattern as the enemy, allowing you both to get on the same team.

2. The Physiological Shift: From Flooded to Secure

 

This is the core of the method. You will learn powerful, simple techniques to notice when your nervous system is becoming dysregulated and how to calm yourself down in the moment. You'll also learn the art of 'co-regulation'—how to create a sense of safety for your partner, making connection possible even during stress.

3. The Skills Shift: From Conflict to Repair

 

You'll get a toolkit of proven techniques for navigating disagreements safely. This includes how to raise an issue without starting a fight, how to repair quickly and effectively when things go wrong, and how to build a shared "secure functioning ethos" to guide you through any challenge.

This 7-Week Course Will Guide You To:

➔ Understand the real reason you get stuck in the same arguments.

âž” Learn practical tools to stop fights from escalating.

âž” Develop the skills to move out of 'roommate syndrome' and build lasting intimacy.

âž” Create a shared, secure foundation for your future.

âž” Become confident at bringing your best self to the relationship.

âž” Really start to enjoy the time you spend together again.

Get on the waitlist

Course Structure & Suitability

What it is:

  • An 7-week live educational course run on Zoom.

  • A chance to ask your questions annonymously each week and get customised feedback from Naomi.

  • Access to exercises and additional reading materials to enhace your learning.

  • A private and confidential journey. You won’t be interacting with anyone else.

  • The recordings of all the live sessions for 1 year after the completion of the course.

  • OK to attend even if you partner is not able or willing to take the course with you.

  • By application only. Complete a short application form to determine if the course is suitable for supporting your relationship.

What it is NOT:

  • This course is not group therapy or a replacement for individual counselling. It is an educational programme.
  • For single people. The course is designed to support you in a current relationship.
  • It is not suitable for couples in severe crisis, including situations involving violence, active addiction, or ongoing affairs. Our professional commitment is to ensure a safe learning environment, and these situations require specialised, intensive therapeutic support.

FAQ

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